acupressure | Press Acupressure points gain Body Fitness

Acupressure Foot Roller 

Press Acupressure points gain Body Fitness

 

Acupuncture is an ancient traditional Chinese medicine (TCM) that is used for treating diseases serious to normal. Many acupuncture points are spreading throughout our body from hand to feet everywhere. They are generally called acupoints. We know our brain regulates all of our activities. These acupressure points when irritated by any means send a signal to the corresponding section or point of the brain relative to that point through a natural pathway (Meridian line-an imaginary way through which vital life energy flows).

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In Acupuncture when these acupoints are irritated by sticking a needle manually or by using an acupressure pen (now used), this irritation of the point send signals by way of Qi (Vital life force energy as believed by Chinese) to its corresponding point in the brain. This Qi (Vital force energy) when reaching the brain also irritates and activates the brain’s point relative to that particular acupoint. This activation repairs the part and it starts normal functioning again. The patient suffering from the disease due to non-functioning or damaging of that point of the brain becomes cured. But to perform an acupuncture treatment by sticking a needle into a specific point requires much skill and enough knowledge.

Acupressure makes the system easy, even a boy with proper knowledge and study can put pressure on acupoint with his thump, first finger, blunt side of a pen, and or a wooden stick and get a similar result. As an alternative medicine Acupressure is using in South East Asia for hundreds of years.  The processes are most easy with no cost and can be practiced or dune by anybody from 10-11 years old.

Acupressure points are located right and left palms and soles of our body.  We know most of our organs and glands are found in the right and left sides of our bodies.

Though there are numerous acupressure points, many points do the same result. For example, the acupressure points found on the palms are similar to the acupressure points of the soles. 

Acupoint Right Hand

Acupoint Left Hand

The rule of thumb is to press on all the acupressure points gently medium to low, not hard, with your thumbs, first finger, and or acupressure sticks, and find out the pain points. Then press on that point from medium to low, not hurting the patient, till the pain of that point disappears, but follow all the instructions given here carefully. Please keep in mind to 1-2 minutes on the pain points intermittently, not continually, Forty to sixty pressing per minute, twice daily, till the pain of those points disappears. When the pain of those points disappears, the diseases related to those points will also disappear.

Hand Roller
Keep Hand Roller between two plums
roll-ups & down to press all acupoints

Table of Acupressure Points with Number and Descriptions

Number	Name	Description
1	Brain	The Main And most sensitive part covered by the skull, regulate, maintain, and perform all the activities of human beings.
2	Cranial Nerves	Twelve pairs of Cranial Nerves spreading throughout our body, connecting all our organs, limbs, tissues with our brain, for maintaining information and orders to and fro.
3	Pituitary Gland	Controls air and space, will power, hearing,  and memory. Rectifies fault of other Glands. Control willing, memory, and judicial power.
4	Pineal Gland	Control all glands.  Regulates Sodium and Potassium and blood pressure of the body. Control high blood pressure, sexual development, and water level of the body
5	Head Vessel	Through these vessels, blood flow from head
6	Throat	vessels from nooses, ears, foods, and inhale-exhale connection the point, two glands naming Tonsils also on two sides of the throat.
7	Neck	A connector of Head with body
8	Thyroid & Parathyroid Gland	Play role developing child body digests calcium, eliminates poison and toxins control body heat and maintains body health
9	Spine	Made with many Vertebras connecting with each other making our spine, pillar of the body, help us to stand erectly
10	Piles	Excretion point of our stool from the body, when it bleeds at the time of our discharging stool
11	Prostate Gland	Regulates water element of the body, also regulates nerves, cells, flesh, bones, bone marrow, body fats, body heat, willpower, etc.
12	Penis/Female organ	do
13	Uterus	do
14	Ovary	Regulates water element of the body, also regulates nerves, cells, flesh, bones, bone marrow, body fats, body heat, willpower, etc.
15	Testis	Do
16	Lymph Gland	Control immune system, prevent pus formation on cut or boil, clear toxins and dead cells
17	Hip& Knee	It includes hip. Hip bone, Gluteus, Femur, Hip Joint, Leg, Tibia, and knee
18	Bladder	A place where urine stays or stored
19	Small Intestine	Behind the stomach, a 6-7 miter long narrow coiling pipe through which digestive foods flow to the colon
20	Colon	all large intestine including the sacrum, ascending colon, transverse colon, descending colon, colon, rectum, and anus
21	Appendix	About four-inch pipe found at sacrum area in between small and large intestine
22	Gall Bladder	Like guava secretes bile when foods reach the duodenum
23	Liver	A large Gland of our body where most of the chemical reaction take place
24	Shoulder	The connecting points of our arms with body
25	Pancreas	Regulate digestion of Sugar and Glucose by creating insulin
26	Kidney	Two kidneys found behind the abdomen on two sides of the spine
27	Stomach	Its position  is under the diaphragm like about 25 miters`
28	Adrenal Gland	Control functions of the spleen, liver, and Gall bladder, assist the creation of bile and digestive juices. Regulate fire elements of the body.
29	Solar Plexus	Controlling center for all the or  organs below the diaphragm
30	Lung	Two lungs, right and left, main parts of our respiratory system, blood are send here from the heart for purification and then sent to heart for redistribution, dune important function
31	Ear	Ears are our hearing aids. Ears help us with hearing and keeping body balance.
32	Energy	Brain and body works together to help our actions properly, foods and water supply, create energy, If required this point activates them
33	Nerves of Ear	Brain and body works together to help our acts properly, foods and water supply energy, If required this point activates them
34	Cold	Help To work on  Cold, create the warmth of the body
35	Eyes	Protects Eyes
36	Heart	Bring  impure blood  from the body sent it to lungs, Lungs make the bloods pure mix pure oxygen from our inhale air, return it to a section of heart to pump the pure blood again to our body, a job repeated again and again throughout our lif3e cycle.
37	Spleen	Stays under the left diaphragm
38	Thymus	Protect the child up to their age of fifteen
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 A specialist on Acupressure can easily and exactly the name of disease by pressing on certain Acupressure point or points (one or two points), which a physician can detect after taking patients MRI, Which is costly and time-consuming.

This content is written only for getting information, and knowledge only. If you desire you can use this process along with other medication, exercise, and therapy as prescribed by specialists to keep your valued body healthy, mentally sound, and wealthy in all respects.