Friday, April 2, 2021



Drone Inspecting SolarPanels|Free image

Drone | Solar Drone

The drone is a robot or application which we can use to take data, information, or photographs of an area using a remote control, of a place or area or zone, where capturing photos, obtaining data, or information are too expensive otherwise, from a secured zone. Primarily drones are used for military purposes. Now drone or drone camera is used for versatile purposes by the general public for different purposes, occasions, and necessities for getting different useful beneficial, and worthy benefits.

Uses of Drone Camera:

  • Solardrone
    Solar Drone | Free Image
    The drone is now used by moviemakers, journalist, sports relating establishment  to take photographs, sports photographs, broadcasting materials easily.
  • Some organizations, professionals, and offices are now able to collect data, images practical or imaginary by employing high definition camera on a drone at critical locations like hilly side or mountain tops, coastal lines, deserted areas, or islands as per their requirements.
  • At the time of manmade or natural disasters, drone can help us quickly by providing information about havoc, debris, rubbles, injuries and much more.
  • Now, special infrared sensors equipped drone can detect crop condition helping agriculturist or farmers to take proper action in time.
  • Besides all of these mentioned above drones also help to find lost persons or victims of an accident, disaster, and or sending help supplies like medicine, cloths, foods, what not at the time of need.
  • Moreover, drones are also now used to monitor dangerous and unpredictable weather and forecast them ahead of time, so that we can take proper measures well in time. 
  • This is not the end; especially featured drones are now using to monitor law enforcement and crowd management agencies for public safety law maintenance.
  • The general public is also using the drone as a game, fun, and for entertainment.

Watch a view of a Solar Energy Power Construction plant on YouTube

At present Solar Drones i.e. Solar-Powered Drones are being used by General Mass in place of Grid Drones and it is taking firm ground with the passes of time.  There might a time come when the solar electrical power will take a lead in the Electrical Energy world.

Sunday, March 28, 2021

Solar Coffee Mug

coffee mug
Coffee Mug

Solar Coffee Mug

solar coffee mug
Solar Coffee Mug

Solar Coffee Mugs are of different colors, kinds, shapes, and sizes are found on the online Market.  Most of them are nice to look at with a strong handle for gripping and easy sipping. Many of the Mugs are most ideal for a cold and hot beverage, tea, and coffee.  You can also brew the coffee by keeping the solar coffee mug in the sunlight or by using the solar mini battery charger. These coffee mugs are also oven and dishwasher safe.
 These Mugs are an ideal gift for Christmas, birthdays, marriage day, day of retirement, father’s day, mother’s day valentine's day etc. 

Watch youTube video on a Mini Video charger


Solar Oven


Solar Oven  Photo: free 

Solar Oven

solar outdoor oven
Solar Outdoor Oven
You can prepare any testiest keto diet, any food, vegetables, and Pizza on the solar oven without any fuel and  emitting any flames, or making any global environmental warming using eco-friendly solar light everywhere, where sunlight is available. You can do all your cooking at zero cost, as only solar energy is required to complete all your cooking.

This solar oven is easy to carry from one place to another, at home, lawn, garden place, rooftop picnic or picnic at far to near, and or any place of your choice.

We can purchase it at an affordable price of $179 -$800

Solar Keetle

Solar Kettle Photo: Google Search Free

Solar Kettle

Solar Kettle is an off-grid home kitchen product and can be used for making safe clean drinking water, hot tea, coffee, or soup using solar light and solar panels to cook. We can also use it for cooking purposes, boiling rice, eggs, cereals, potatoes, etc.

thermal flask
Solar Thermal Flask

We can use it indoors using rechargeable batteries and outdoor using solar panels and natural sunlight. It is eco-friendly and doesn’t help increasing global warming. Just put the desired foods inside the kettle and cook.
You can cap the kettle to keep the food warm for a long time. Further, you can do all your cooking at zero cost as you are using free electrical energy in this case.


Friday, March 26, 2021

Solar Vaccine Refrigerator


vaccine refrigerator
Solar Vaccine Refrigerator

Solar Virus Vaccine Refrigerator

Virus Protecting Vaccine (e.g., Coronavirus Vaccine) is to be kept at the right temperature, to protect its effectiveness. Therefore, in a remote area, or in areas where limited, or no electrical power is present, or places where short supply or load shedding becomes a common phenomenon or factor, vaccine preservation becomes impossible. The time when  Grid-powered cooling system becomes non-functional for vaccine preservation and protection.

In such a situation vaccine can easily be preserved using Solar Panel based cooling system, and it is practical and possible now, and Solar virus vaccine refrigerators are being used by this time to protect valuable life-saving virus vaccines from possible ruin. Here we use a solar panel to produce solar power energy and solar rechargeable battery to preserve electric power for use at the time of dull, or rainy days to keep a continuous power supply.

Grid electricity when produced by burning kerosene, or gas become expensive, and it is also difficult to keep the temperature of the vaccine within the actual range. Whereas, if we use a Solar Vaccine refrigerator, we can supply  continuous non-breakable power supply, necessary to keep vaccines safe for future safe use.

The Kerosene or gas has a particular effect or contribution on Global warming, whereas the solar power has no contribution to global warming. Therefore, solar technology is being used in many countries for preserving life-saving vaccines with the consent of WHO, and UNICEF.

Thursday, March 25, 2021


Solar Freezer with Panel and Battery


Solar Freezer

With the popularity of solar energy, Solar Freezer is also becoming a popular product in the online affiliate market.


The specialty of solar Freezer Are:

  • It is packed with solar panel, and solar light powered rechargeable battery
  • High-temperature resistance and environment-friendly refrigeration
  • High quality compressor
  • DC power source connector
  • Single top door
  • High Temperature resistance
  • Direct cooling system
  • Solar technology depends only on solar light energy is eco friendly, it doesn't take part in global warming
Therefore, Solar technology finds its solid ground everywhere including the places where no grid electricity facility or have a poor electric facility. 

solar freezer
A Freezer Set, Curtesy: Google Search Free photo


Solar Refrigerator with panel and Battery

Solar Refrigerator

Solar Refrigerators are now found rampant in the internet online market. This is run by the off-grid DC electricity and packed with one Solar panel, one Solar light rechargeable battery.

Quality, capacity, and usability of the solar refrigerator:

  • Contain high efficient DC Compressor
  • Low-cost power consumption, for use of solar panels instead of grid electricity, for continuous power supply.
  • Can be handled easily                
  • Low noise of its motor
  • Maintain high security and safety with door, locks, and keys
  • The refrigerator has a direct cooling capacity.
  • A green environment protecting product having high quality aluminum framing box
  • Rechargeable Battery bank for storing solar electric power
  • FOB price ranging from the US $5400.00 – $6000.00

This environment-friendly low-cost Refrigerator, for its quality, specialty, and attraction is gaining popularity in the online Refrigerator market day by day.


Monday, March 15, 2021

Solar Energy | Solar Products

Solar Panels

Solar Energy and Solar Products

Solar or the Sun is one of the greatest gifts of the Almighty for us. We require the sun in every step of our life. Solar energy or the Sun is the principal source of energy. A living being can’t live without the help of the sun. We get the day when the sun rises and night when the sun sets in. We can see everything at a day in the sunlight, but at night when the sun sets in, we can’t see anything in the dark in absence of any kind of light. The Light first falls on the object, then the image of the object reflects on our eye, therefore, we see. We depend on plants, vegetables, fruits, etc. to keep our bodies fit and healthy, and on organic medicine made from plants to repair our body to stay well and healthy. But plants can’t live without sunlight as in absence of sunlight they can’t prepare their own food to live. So, sunlight is a dire essential for us both.

Solar Plant | where Solar Panels are using to produce
Solar Energy in a Larger Scale

Further at night, we failed to see anything and become blindfold, as at that time the sun is not visible in the sky. Moreover, the moonlight is not sufficient to make an object clearly visible to us. Previously, we were depended on candles, kerosene light for our movement, and visualizing an object at night. At the later stage and still on we are using electricity created by generating a turbine using fuel like coal, oil, gas, atomic energy, etc. Electricity produced by this way is to be taken to the site of operation or user point to use this grid electricity by a grid line. Therefore, the use of grid electricity is costly, and it is not possible to bring all places under gridline.

Now we are able to use the great easily available and almost everywhere found solar light for creating solar energy. This solar energy could be turned into solar electric energy by using solar panels.  These solar panels or solar cells can be set easily everywhere where solar light is found in abundance. This important invention makes it possible to use solar electricity anywhere, any place, where extension of grid electricity is impossible. We can store this solar-made electricity in solar batteries doe future use.

street light
Solar Energy Run Roadside
Street Light | Garden light

For these above-mentioned superiorities including specialty in value, cost-effectiveness, easy installation, and easy maintenance capacity with low cost at all, the solar energy system has become the best choice in the electricity world now.

To meet the demand many different solar power usable electronics, home appliances, kitchen gadgets and accessories, etc. are built in many industries by this time, which we can use with proficiency.  
Solar energy is a gift of nature, and solar electricity is easy to produce at home on a small scale or on a large scale by producing solar electricity after establishing a large Solar Electric plant for supplying solar electricity in a large community or villages.  As a natural product and for its low-cost city, community, and village people of all over the world has by this time welcomed the solar electricity and solar energy-based versatile useful products.
 Therefore, for producing solar electricity solar energy-based big to bigger Solar Plants are being established throughout the world. On the other hand, to meet the need of the solar energy market of the world, many solar electric-based, different useful low-cost Solar products are also started to produce or going to be produced by old or new small or large solar products making Plants.  
uage: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"

Saturday, March 6, 2021



Meditation on Seashore


Meditation is an ancient process of mental exercise aiming to oneself attention and awareness throughout negative thought and feelings that are disturbing or upsetting one’s attention.

Previously the meditation was done by the monk in the monastery, or by the thinker in a silent place in the forest, cave, or at any other noiseless place long way from the locality, or noiseless corner of their home. They did it to solve their problems, a try to connect with heaven for the welfare of themselves or the salvation of the general people.

The benefits of meditation

  • Meditation helps us to through our attention to a specific point. So we can think over it again and again and can solve it easily. While we are in meditation for a long time we can break a big into much smaller ones, and then we can solve them one by one easily and in a shorter time.
  • It reduces our stress and make us cheerful.
  • Meditation helps our body to become calm and cool, thus help us to control rage and keep our body, health, and mind sound.
  • Meditation helps to control blood pressur4e.
  • When you will be able to control your mind and soul by practicing meditation, you will be able to face negative thoughts that you may face, when you are in society, family, or with friends. This will help to stay calm in every good or adverse situation and face them boldly.
  • Help removing sleeping problem
  • Meditation is open to all boys, old, or older.
  • Students can be benefited from meditation, as it will sharpen their brain to accept any knowledge easily by drawing their attention and focus point.
  • You can think of meditation as a problem solver.

But all of it will depend on how minutely and trustfully you are performing the holly Meditation.

 View how to perform meditation

A simple way to perform Meditation 

Find out a suitable, peaceful, and noiseless place anywhere at home, or outside. Sit normal meditation mood or any position you feel better, keep left had on the right hand or as you like. Concentrate your mind and focus your mind, all feelings, and thoughts on the central point of your mid of temples, just above your nose where the left and right eyebrows meet with left and right of nostrils. Now close your two eyelids slightly, not heavily.  Think you are feeling cool to cooler. Now count with no sound number 19 (Nineteen) and start to inhale of air through your two nostrils unto your full belly, and then count with no sound number  18 (Eighteen) and exhale the air out of your belly taking a bit a longer time than inhale. Think you are in the alpha stage and going ahead to reach the inner of your soul.  Now countdown to number 17 without sound at the time of inhaling; similarly count 16 at the time of exhaling, taking a long time this time, without sound this time also.  

Repeat the similar process at every step while counting down 15, 14, 13,....... to 0 step (zero-step). When you reach zero (0), think that you have reached the innermost of your soul, and you are icy-cold now. You have now reached to the level of meditation where any feel him blank of all thoughts and miseries.  Now you can stay sitting where you are now and think about your past and present agonies and faults, start formatting a future plan to mend all of your shortcoming, faults, and wrongdoings of the past, or start praying to the Almighty for salvation, heavenly help for any success, wrongdoing, for your family, or if you are sick, focusing all your concentration on the limb, parts of the body praying to the almighty and hoping with your belief and trust that the Almighty has granted your prayer and savage you, cure you.  

This is what I’m following now. But there are many processes, methods of Meditation meant for performing many purposes in online marketing. Different meditation methods are for different benefits, you can choose as per your requirements for greater utilities, uses, and benefits. There are two kinds of meditation, one is Guided (someone guides you to meditation, and Unguided (you can learn meditation from books, disk, or from the Internet Marketing website).

Types of meditation are:

  • Loving and kindness mediation (Meditations that Hs the a goal to cultivate love and kindness among the people}
  • Mindfulness meditation (Practicing awareness of the present and future)
  • Breathe awareness meditation (practice on one breathe from slow to deep)
  • Body  scan or Progressive relaxation (Relaxation scan of the whole body for fit and wellness).
  • Zen Meditation (Practiced by Buddhists)
  • Transcendental Meditation (Spiritual meditation)
  • Kundalini Meditation (Junta Mantra Meditation, generally taught and lead by a teacher)
  • Chakra Meditation (Popular I India subcontinent)
  • Qigong meditation (a Chinese form of Meditation)

You can find out any kind of Meditation at your choice from the online market, and or learn any one of your choice from any media including social media Facebook, YouTube, etc. and start performing meditation.  You can perform Mediation one or two times daily, for any time duration. But If you want to visualize a colorful scenario in front of your eyes, you have to practice meditation regularly. After 30-40 days of regular daily meditation, you could visualize anything only after twenty-five minutes of meditation. So, go on practicing meditation for your own benefit, physical, mental, and as well as spiritual, and more without any side effects.   

Tuesday, March 2, 2021

Keto diet


Keto diet
Keto diet

Keto diet and Health

The Keto diet or Ketogenic diet consists of high and healthy fats, low or moderate protein, and low or less carbohydrate. The basic formula of the ketogenic diet is when we intake lower to low simple carbohydrates for a few days, then fats of the body will start to convert into Ketone, a form of body energy. As a result, the body fats start to reduce daily, thus help us to lose weight to fit us to wear nicer and cuter clothes that we had to left earlier due to weight gain.

We know fats store in our body and used to create our energy.  But, when these fats are stored in our body in excess than we require we become fat. A fat body is home of many diseases, miseries, and problems in our daily life.

Play Keto diet Video

To overcome these problems and miseries, we need to learn how and how much fats, carbohydrates, and sugar we have to intake like food and how to use them efficiently.  It is also observed that in most cases not fat but sugar alone is causing the store of more fats IN THE BODY. So, to lose weight we have to decrease intake of sugar near to zero.

Therefore, to lose weight for a flat belly, we should have to gain efficiency  regarding intake of foods like healthy fats and complex carbohydrate, while full controlling taking sugar.   

What are the benefits of keto diets?


  • Help to lose our weight
  • Improve our sleep pattern.
  • Improve our memorize capacity.
  • Decrease our Anxiety.
  • Stabilized blood sugar and diabetes patients
  • Control our hunger and appetite.
  • Reduce our heartburn.
  • Improve our self-discipline.
  • Improve our immune system
  • In taking it slowed down our biological aging
  • Improve our energy level

 Keto diet for beginner 

We generally take Carbohydrates, Fats, and proteins in the form of foods. We get carbohydrates in two forms, Simple and Complex.  Examples of simple carbohydrates are;  Rice, potato, bread, processed foods, pastries, cakes, fruits with high sugar, and tortillas.

It is observed that simple carbohydrate is made of a shorter chain of sugar. Therefore, when we eat simple carbohydrates, it is digested easily, absorbed in the gut easily, and raising the blood sugar more easily than the Complex carbohydrate bearing foods.  As a result, increasing blood sugar releases more insulin that leads to our weight gain. We become weighty and fatty.

Complex Carbohydrate

Complex Carbohydrates are those carbohydrate foods that have a long chain of sugars. Examples of long chain bearing complex carbohydrates are; Lettuce, Onion, Cabbage, Broccoli, Sprouts, Kale, Spinach, etc.  Complex carbohydrates having a long chain of sugar takes a longer time to digest as compared to simple carbohydrates. Therefore, complex carbohydrates don’t help to raise blood sugar as quickly as a simple carb(carbohydrates). It is found that the complex carb body feels better as it doesn’t help deposit fats more easily as a simple carb. In ketogenic complex carb(except bean & peas) diet are allowed without limit.

Whom of us will be benefited from keto diet

  • Suffering from overweight, or obesity.
  •  Has the problem of inflammatory bowel syndrome.
  • Suffering from migraine
  • Have Parkinson disease
  • Is suffering from seizure disorder
  • Is suffering from Alzheimer diseases
  • Have High Blood pressure
  • Is suffering from sleeping disorder


Traditionally the keto diet consists of 60 - 70% of protein, 20-25% of protein, and 5% of Carbohydrates of allowed daily calories of intake foods. Fats play an important role in the overall Metabolism of our body. All fats are not bad. When we take ketogenic diet food then the diet’s fat tissues are broken into fatty acids by our body's metabolism. These fatty acids then go into the liver, where these acids are processed there and converted into Ketones(Fuel source)

While taking the keto diet, we also lessen the intake of sugar. When we lessen the intake of sugar and take fat-rich complex carbonate mixed keto food products, we ignite ketones to act as fuel to clean up both brain and all our body. Using ketone as fuel instead of sugar resulted from less oxidative damages to cells of the brain and body.

Ketosis is the process that happens when your body doesn't have enough carbohydrates to act as energy to burn fats. At that condition ketones act as fuel and burn fats to lose weight, making our belly flat, and make us fit in all respect, with a healthy body.

Ketosis could be a great alternative for those wh0 have failed to find benefits or succeeded to control weight, diabetes any other method.

Though in the first week of starting the keto diet, you may feel bad, and or see the flu-like situation, and or some other problems. This will go if you continue the keto diet. After passing of few days you will see the benefits of the Keto diet.

There are many Keto Recipe Book, and or Keto Recipe Digital Book. In these Keto Recipe Cookbooks different Keto foods cooking methods, with their recipes are nicely, elaborately, and easily described, for you to follow, and prepare nicely cooked delicious and healthy Keto foods. You can any or few of the paying mostly Zero price from online Markets.

Furthermore. The ingredients, spices, and food items of the ketogenic diet are found on the online markets of all Big Cities of the world. You can browse the web and then find out the online keto store items, select keto items according to your choice, and purchase them online at a very competitive price, the packet of items will reach your home within a minimal time. Therefore, you can start the Keto food program immediately and see its wonderful result from 4th or 5th day.  

Saturday, February 27, 2021





We require sunlight to maintain our good health and a sound mind. Vitamin D3 found in sunlight is abundant are useful to us in many ways. But some rays of sunlight also do harm to our eyes. The sunglass if we use can help us protect our eyes from the ill effect of those sun rays.

 Sunbath wearing Sunglasses

Wearing sunglasses have many benefits

  • In general sunglasses protect eyes from dust, sands, fall f small particles in the eyes, causing eye irritation or eye problems, and or from viruses effect. Sunglass act as an eye protector.
  • Sunglasses protect eyes from the sun's UV (Ultraviolet) rays in the day that helps you to develop a cataract. Therefore, we require ultraviolet ray protecting eyeglasses to protect our eyes.
  •  The sunglasses prescribed by an eye specialist helps to normalize our eye visions.
  •  In cold weather, sunglasses help to protect our eyes from being cold, and from direct heating of snowflakes harming eyeballs.
  • The sunglasses that can protect the Ultra Violet blue rays of the Sun can also protect eyes from possible cancer of eyelids, developing Glaucoma, and degeneration.
  • The diver use sunglass for protecting their eyes from touching with harmful creatures of water or ocean.
  • Matching glasses can help a great bit to your personality building, with the expression of decent style and boldness.
  • There are many colors of glasses with different colors of frames and styles are found in the online market.  These beneficial glasses are various in colors, styles, and utilities. These beautiful-looking glasses are also useful, beneficial, and fashionable for everyone. We can also use sunglass for long-distance visioning.
  • We observe many men and women are breathing in sunlight lying on back on the different seashores of the world. They’re wearing different colors, kinds, and values of sunglasses on their eyes to protect their eyes from different crucial effects of sunrays, and Ultra Violet Blue Rays. At the same time, they are filling their body with vitamin D3 directly from sunlight, natural and very effective sources of vitamin D3,

 It is found that Vitamin D3 supplement found in the market is not so workable as natural sunlight source, and is harmful if taken without physician advice.  Remember that along with other essential functions the Vitamin D3 does, vitamin D3 also helps us to shred body fats for becoming fit, feel functions, the sunlight when we gain staining under the shining sunlight also helps us to become energetic and young, beautiful, and fare, happy and healthy again.

Though sunglasses have fewer drawbacks like, eyes can’t be checked by eye specialists everywhere and glasses are also not found everywhere, its benefits are many. At present magnificent, worthy, and beneficial  Sunglasses are found online. You can easily choose one for you from the Online Markets.

 So, be a member of Ultra Violet ray protecting Sunglass to protect eyes and then work, walk, or take a sunbath at any seashore of your choices for your own gain.  



Gym Exercise

Gym Exercise and Health

Gym Exercise

A gym or gymnasium is a place where different physical exercise equipment is kept for public uses or for the members of the Gym only. The home-based gyms are established for the members of the family only also play an important role in keeping family members healthy in a better to the best position.

Health Benefits of Gym Exercise

  • Regular Gym exercise will help you to lose weight.
  • Burn your fats and give you a healthy body.
  • Regular exercise reduces the risk of a heart attack.
  • Exercises will help you to build your muscles and bones, and also help to make well-build energetic body, that will help you to be happier than before.
  • Regular Gym exercise can improve your mental health giving you maintaining a HAPPIER MOOD ALWAYS.
  • Regular exercise will help you manage your sugar level, thus helping you to control diabetes.
  • Gym exercises will help to sharpen your memory, boosting your learning, thinking, and Judgment capacities.
  • Exercise will also make your lungs healthy.
  • Regular gym exercise will definitely reflect on your total health, physical and mental, conjugal life, in your daily work.

We can’t afford many exercise machines in our home-based Gym. But in a Gymnasium or Gym, where members are allowed to only have many exercise equipment, we can choose any one of our choices and start exercising for getting better and maximum benefits. Further, being a member of a Gym brings social respect. We can meet with co-members socially and communicate with them on any matter for fun or business purposes. There we can spend time happily with them. There is also a possibility to get a new business idea, a new business, or a business partner, that can change your life.

So, it is better to become a local Gym member and observe the bright chances it can make to change anyone’s life.
View Gym Exercises

The Gyms established whether as public, private or for community basis are together playing a vital a role for keeping and maintaining proper health of the society, community as a whole. Many Community and Society based Gym centers are also found doing a good job of maintaining an optimum health level of their members.



Rowing or Boat Driving, Free Image
courtesy google Search

Rowing and Health

Rowing and Boat driving is one of the top-level exercises, we can use to burn fat and lose weight, and for developing and building our body muscles. Thus, rowing alone or in a group can help us to well-build our body, making us fit for any work done.

Rowing and Boat driving has many health benefits.

  • Help to burn the body and belly fat.
  • Improve our health condition, immune system, and oxygen supply in our blood, muscles, and body.
  • While rowing or driving a boat or canoe alone or in a group, we have to scull or break and drive water behind by employing all of our strength using hands, body, and feet to keep upward and continual speed of the boat, or canoe. By doing so, we are also doing exercise of our body and limbs and helping our body to burn fat to get a flat belly and thus lose weight for getting a well build energetic and healthy body.
  • Help exercising every part and bone of the body. So, it improves our health, improves our heart activities.
  • Learn to drive a canoe or boat is easy. So, we can easily learn Boat driving and use it to keep our health calm and stable. Boating also helps us to get relief from arthritis and its growth.
    You can use Ponds, River, seashore, your swimming pool for boat driving and canoeing. As rowing or boat, driving is most beneficial for health wellbeing, and you have no facility to do it, your Local Gym or Gym club may have Rowing Machine. You can easily be a member of the Gym Clubs use the machine and can get the same benefits.

Wednesday, February 24, 2021

Biking | Burn fat


Burn Fat Lose Weight

In this modern civilized life, most of us are habituated, knowingly or unknowingly, dependent on Junk Fat rich processed foods. These junk foods like Pizzas, Burgers, Hotdogs, and all processed foods are both carbohydrate and fat-rich foods, are not used up properly started to store on arms, organs, inside belly, buttock, thigh, and abdomen. Fats perform the beneficial functions of our hormones and estrogen. It works properly or we can’t shred fats well beneficial as long it is under the range  

These fats when stored alarmingly in the abdomen, we know our abdomen is where our main organs like the liver. Intestine, kidney pancreases are situated, their proper function becomes hampered, making our health weak and troubling some. When we don’t restrain fat gaining, storing in our body organ by any means or process to lose fat, we become fatty and weighty.  When it happens we become prone to many fatal diseases. A fatty man can’t move fast, work, and think as a fatless strong stout healthy man.
There are many ways to melt or Burn fats lose weight and becoming a healthy fit and proud body loved honored by many.

You know our abdomen is a place where our important organs like the liver, intestine, kidney, heart, pancreases are situated. Our health position mostly depends on the proper functioning of these organs.  If for any reason any malfunction occurs at any of these organs we become sick. 

If for any reason stated above, fats started to format on these organs also, many malfunctions and miss-happening start, we may face the risk of stroke, heart disease, kidney problem, diabetes, the disease in the artery, and even risking Cancer

So, to bring us back to normal and healthy again. we should have to do something, curtail some of our likings, and if required to change our style of living.

What we should have to do:

a)      Exercise                          b) Diet Control                  c) Changing own lifestyle

All of these should have to be done to shred extra fats that you gained certainly,  resulting in you facing the present awesome trouble. Now you have caught the culprit and vow to get rid of that. Keep in mind that gaining fats are easy but shredding those fats are a bit difficult and time-consuming.  But also remember that everything possible, if you could build a strong desire to set way all the barricade you find on your way and snatch the victory.

A.      Exercise
Exercise is the number one process to burn extra fats. You can burn fat by Biking, Cycling, or bicycling, Gym Exercises, Boat racing, Football, Badminton, Cricket playing are to be kept at the first stage.


Road Bike and Mountain Bike are the two bicycles chosen by many of the bicyclists of all ages for moving from one place to another, for burning fats, and for Cycle Racing and for recreation.

Advantages of Cycling or Biking

·         Pushing down and Pulling up the Pedals help you to burn fats of the body and thus help you to maintain good health, healthy body, productive and imaginative brain require to think and make clear, progressive and productive plan for a bright future.
·         You can bike on a narrow road or a narrow country or hilly road.
·         Cycling helps to build your muscle and make it flexible, lessens stress, resulting in the proper building of your body, widens your mind-making capacity to think creatively, and also strengthens your immune system. This immune system is crucial for throwing diseases and viruses out of the body.
·         Above all bicycling helps you burn the fats of your body and thus helps you to lose weight. It is assumed that biking an hour can burn 300-400 calories.
·         The Cycling can do two works at a time, as a Vehicle helps to reach the destination saving money, and as one of the exercises materials help you burn fats for making you healthy and fit again.
·         Therefore, your gain much more than you pay for purchasing. So, think if you are overweight and suffering from the troubles of having access to fats, and or need a vehicle for moving a short distance, of buying a Road Bike or Mountain Bike to get the benefit.

Remember that it is better to know from a specialist how many calories you require to burn to get a flat belly but strong and healthy body by biking exercise.