Wednesday, February 24, 2021

Biking | Burn fat


Burn Fat Lose Weight

In this modern civilized life, most of us are habituated, knowingly or unknowingly, dependent on Junk Fat rich processed foods. These junk foods like Pizzas, Burgers, Hotdogs, and all processed foods are both carbohydrate and fat-rich foods, are not used up properly started to store on arms, organs, inside belly, buttock, thigh, and abdomen. Fats perform the beneficial functions of our hormones and estrogen. It works properly or we can’t shred fats well beneficial as long it is under the range  

These fats when stored alarmingly in the abdomen, we know our abdomen is where our main organs like the liver. Intestine, kidney pancreases are situated, their proper function becomes hampered, making our health weak and troubling some. When we don’t restrain fat gaining, storing in our body organ by any means or process to lose fat, we become fatty and weighty.  When it happens we become prone to many fatal diseases. A fatty man can’t move fast, work, and think as a fatless strong stout healthy man.
There are many ways to melt or Burn fats lose weight and becoming a healthy fit and proud body loved honored by many.

You know our abdomen is a place where our important organs like the liver, intestine, kidney, heart, pancreases are situated. Our health position mostly depends on the proper functioning of these organs.  If for any reason any malfunction occurs at any of these organs we become sick. 

If for any reason stated above, fats started to format on these organs also, many malfunctions and miss-happening start, we may face the risk of stroke, heart disease, kidney problem, diabetes, the disease in the artery, and even risking Cancer

So, to bring us back to normal and healthy again. we should have to do something, curtail some of our likings, and if required to change our style of living.

What we should have to do:

a)      Exercise                          b) Diet Control                  c) Changing own lifestyle

All of these should have to be done to shred extra fats that you gained certainly,  resulting in you facing the present awesome trouble. Now you have caught the culprit and vow to get rid of that. Keep in mind that gaining fats are easy but shredding those fats are a bit difficult and time-consuming.  But also remember that everything possible, if you could build a strong desire to set way all the barricade you find on your way and snatch the victory.

A.      Exercise
Exercise is the number one process to burn extra fats. You can burn fat by Biking, Cycling, or bicycling, Gym Exercises, Boat racing, Football, Badminton, Cricket playing are to be kept at the first stage.


Road Bike and Mountain Bike are the two bicycles chosen by many of the bicyclists of all ages for moving from one place to another, for burning fats, and for Cycle Racing and for recreation.

Advantages of Cycling or Biking

·         Pushing down and Pulling up the Pedals help you to burn fats of the body and thus help you to maintain good health, healthy body, productive and imaginative brain require to think and make clear, progressive and productive plan for a bright future.
·         You can bike on a narrow road or a narrow country or hilly road.
·         Cycling helps to build your muscle and make it flexible, lessens stress, resulting in the proper building of your body, widens your mind-making capacity to think creatively, and also strengthens your immune system. This immune system is crucial for throwing diseases and viruses out of the body.
·         Above all bicycling helps you burn the fats of your body and thus helps you to lose weight. It is assumed that biking an hour can burn 300-400 calories.
·         The Cycling can do two works at a time, as a Vehicle helps to reach the destination saving money, and as one of the exercises materials help you burn fats for making you healthy and fit again.
·         Therefore, your gain much more than you pay for purchasing. So, think if you are overweight and suffering from the troubles of having access to fats, and or need a vehicle for moving a short distance, of buying a Road Bike or Mountain Bike to get the benefit.

Remember that it is better to know from a specialist how many calories you require to burn to get a flat belly but strong and healthy body by biking exercise.  

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