Kitchen and Health

Kitchen Food and Health

 

Relation of Nutritious foods and Kitchen

In order to keep and stay healthy, wealthy, and wise in all respects. We require food. Everything before us and surrounding us is not food. Foods are those things surrounding us which have nutritious value, require for our growth, require to maintain it, and aren’t harmful to us.

We can eat some foods, like a few vegetables, fruits raw without cooking. Generally Vegetables, Fishes, are required to be properly processed (scaling, washing, making pieces or slices, etc.) and cooked mixing several spices, proper ingredients for making the food more tasty, delicious, nutritious, and decent. Sometimes special effects, best-looking decoration, the artifact is made on some special food item for marking special events or any festival.

Therefore for doing, making, processing all our food products on different occasions, general or festival we require a good looking decorative kitchen, where all the utensils, accessories, cookeries are kept and displayed nicely and properly. So, that one can find them easier to use.

A well and nicely equipped super looking kitchen should have a good Gas Burner or Electric Stove for cooking, Onion and vegetable cutter, peeler and slicer, Fruits & Vegetables slicer and juicer, the best quality Electric Oven for warming foods before serving, funnel for pouring liquid or oil-like materials from big/large to a small one, corkscrew, a standard Freezer plus a Deep Freezer for storing cooked foods and raw foods for future use. All essential Kitchen Products can now be collected from online shops easily from home at a low price, saving time and money. Therefore, we can safely say that kitchen, food, and health care in this way or that way are interrelated to each other.

acupressure | Press Acupressure points gain Body Fitness

Acupressure Foot Roller 

Press Acupressure points gain Body Fitness

 

Acupuncture is an ancient traditional Chinese medicine (TCM) that is used for treating diseases serious to normal. Many acupuncture points are spreading throughout our body from hand to feet everywhere. They are generally called acupoints. We know our brain regulates all of our activities. These acupressure points when irritated by any means send a signal to the corresponding section or point of the brain relative to that point through a natural pathway (Meridian line-an imaginary way through which vital life energy flows).

>

In Acupuncture when these acupoints are irritated by sticking a needle manually or by using an acupressure pen (now used), this irritation of the point send signals by way of Qi (Vital life force energy as believed by Chinese) to its corresponding point in the brain. This Qi (Vital force energy) when reaching the brain also irritates and activates the brain’s point relative to that particular acupoint. This activation repairs the part and it starts normal functioning again. The patient suffering from the disease due to non-functioning or damaging of that point of the brain becomes cured. But to perform an acupuncture treatment by sticking a needle into a specific point requires much skill and enough knowledge.

Acupressure makes the system easy, even a boy with proper knowledge and study can put pressure on acupoint with his thump, first finger, blunt side of a pen, and or a wooden stick and get a similar result. As an alternative medicine Acupressure is using in South East Asia for hundreds of years.  The processes are most easy with no cost and can be practiced or dune by anybody from 10-11 years old.

Acupressure points are located right and left palms and soles of our body.  We know most of our organs and glands are found in the right and left sides of our bodies.

Though there are numerous acupressure points, many points do the same result. For example, the acupressure points found on the palms are similar to the acupressure points of the soles. 

Acupoint Right Hand

Acupoint Left Hand

The rule of thumb is to press on all the acupressure points gently medium to low, not hard, with your thumbs, first finger, and or acupressure sticks, and find out the pain points. Then press on that point from medium to low, not hurting the patient, till the pain of that point disappears, but follow all the instructions given here carefully. Please keep in mind to 1-2 minutes on the pain points intermittently, not continually, Forty to sixty pressing per minute, twice daily, till the pain of those points disappears. When the pain of those points disappears, the diseases related to those points will also disappear.

Hand Roller
Keep Hand Roller between two plums
roll-ups & down to press all acupoints

Table of Acupressure Points with Number and Descriptions

Number	Name	Description
1	Brain	The Main And most sensitive part covered by the skull, regulate, maintain, and perform all the activities of human beings.
2	Cranial Nerves	Twelve pairs of Cranial Nerves spreading throughout our body, connecting all our organs, limbs, tissues with our brain, for maintaining information and orders to and fro.
3	Pituitary Gland	Controls air and space, will power, hearing,  and memory. Rectifies fault of other Glands. Control willing, memory, and judicial power.
4	Pineal Gland	Control all glands.  Regulates Sodium and Potassium and blood pressure of the body. Control high blood pressure, sexual development, and water level of the body
5	Head Vessel	Through these vessels, blood flow from head
6	Throat	vessels from nooses, ears, foods, and inhale-exhale connection the point, two glands naming Tonsils also on two sides of the throat.
7	Neck	A connector of Head with body
8	Thyroid & Parathyroid Gland	Play role developing child body digests calcium, eliminates poison and toxins control body heat and maintains body health
9	Spine	Made with many Vertebras connecting with each other making our spine, pillar of the body, help us to stand erectly
10	Piles	Excretion point of our stool from the body, when it bleeds at the time of our discharging stool
11	Prostate Gland	Regulates water element of the body, also regulates nerves, cells, flesh, bones, bone marrow, body fats, body heat, willpower, etc.
12	Penis/Female organ	do
13	Uterus	do
14	Ovary	Regulates water element of the body, also regulates nerves, cells, flesh, bones, bone marrow, body fats, body heat, willpower, etc.
15	Testis	Do
16	Lymph Gland	Control immune system, prevent pus formation on cut or boil, clear toxins and dead cells
17	Hip& Knee	It includes hip. Hip bone, Gluteus, Femur, Hip Joint, Leg, Tibia, and knee
18	Bladder	A place where urine stays or stored
19	Small Intestine	Behind the stomach, a 6-7 miter long narrow coiling pipe through which digestive foods flow to the colon
20	Colon	all large intestine including the sacrum, ascending colon, transverse colon, descending colon, colon, rectum, and anus
21	Appendix	About four-inch pipe found at sacrum area in between small and large intestine
22	Gall Bladder	Like guava secretes bile when foods reach the duodenum
23	Liver	A large Gland of our body where most of the chemical reaction take place
24	Shoulder	The connecting points of our arms with body
25	Pancreas	Regulate digestion of Sugar and Glucose by creating insulin
26	Kidney	Two kidneys found behind the abdomen on two sides of the spine
27	Stomach	Its position  is under the diaphragm like about 25 miters`
28	Adrenal Gland	Control functions of the spleen, liver, and Gall bladder, assist the creation of bile and digestive juices. Regulate fire elements of the body.
29	Solar Plexus	Controlling center for all the or  organs below the diaphragm
30	Lung	Two lungs, right and left, main parts of our respiratory system, blood are send here from the heart for purification and then sent to heart for redistribution, dune important function
31	Ear	Ears are our hearing aids. Ears help us with hearing and keeping body balance.
32	Energy	Brain and body works together to help our actions properly, foods and water supply, create energy, If required this point activates them
33	Nerves of Ear	Brain and body works together to help our acts properly, foods and water supply energy, If required this point activates them
34	Cold	Help To work on  Cold, create the warmth of the body
35	Eyes	Protects Eyes
36	Heart	Bring  impure blood  from the body sent it to lungs, Lungs make the bloods pure mix pure oxygen from our inhale air, return it to a section of heart to pump the pure blood again to our body, a job repeated again and again throughout our lif3e cycle.
37	Spleen	Stays under the left diaphragm
38	Thymus	Protect the child up to their age of fifteen
39

 A specialist on Acupressure can easily and exactly the name of disease by pressing on certain Acupressure point or points (one or two points), which a physician can detect after taking patients MRI, Which is costly and time-consuming.

This content is written only for getting information, and knowledge only. If you desire you can use this process along with other medication, exercise, and therapy as prescribed by specialists to keep your valued body healthy, mentally sound, and wealthy in all respects. 

Health is wealth

Walking is Good for Health fresh air will bring 
The Freshness of mind and body

Health is wealth

A  Sound Health in a Sound mind is desirable to all. It is learned that men were too much care about their health. They did all they could to maintain their health. They did strong routine exercise followed by proper died to keep them healthy, strong, and fit for the struggle for existence. Health is not less than wealth. Everybody is serious about health. They use a follow Modern Health Protecting Equipment, Weight Loss Equipment, go to Gym and try to take help of many potential systems and authorities, methods, medicines, herbal or homemade medicine, a Clinics to Remove Extra Fats, be a Member of a Health Club, Take Treatment by Acupuncture, etc, only to keep their Health, Body, and Mind fit. Health is next to wealth. Whatever wealth a man has, when he becomes sick and fails to get a cure using all available means, he thinks himself poor than poorer. So do and follow all the measures ways on a priority basis to keep your health healthy.

Health is wealth is also a proverb known to all. There is also a proverb that if money has gone something has gone, but when health is gone everything is gone. It is believed that a healthy man can do work well, think well, and stay physically and mentally more fit than an unhealthy man. A healthy though not rich can lead a happy, pleasing and prosperous life than a rich but weak unhealthy person. It is believed that one who is more careful about his own health, take a rich but carefully selected diet, exercise regularly, a non-smoker and non-alcoholic can keep his/her health sound and diseases free therefore can live a longer life. It is not hard to learn how to keep good health.

A person who is less careful about his health can easily become ill/sick, or a careful healthy person may also become ill or sick at any time. But whenever anybody falls or becomes sick should immediately start treatment, if he/she likes to lead a healthy, wealthy, and pleasing life again. Still Allopathic alone has to play a vital role in treating any diseases and saving human lives. There are also many other supporting, helpful, and complementary alternative medicine and treatment methods, and faculties for treating patients.   They are also helping greatly with mass and general treatments from ancient times.